"YOGA is union of body and mind in harmony with breath, YOGA is feeling serenity and peace from inside, connection with the source. Those who have done Sri Sri Yoga, many of them shared their experience that they knew Yoga, they practiced Yoga, but first time they experienced Yoga in Sri Sri Yoga."

And Mega Sri Sri Yoga will not be less than a Yagna with so many people will learn and practice yoga, will do meditation together and be a part of celebration at the end. It's a complete inner and outer celebration to train our body and mind heathy, wealthy and wise.

Here is an unique opportunity to experience Mega Sri Sri Yoga course to be held first time in Dwarka with a very senior AOL international teacher SHAILESHJI

Whether one is learned yoga or practising yoga or not, Sri Sri Yoga is different. It is a wholistic approach where all forms of yoga (Rajyoga, Bhakti Yoga, Karma Yoga and Gyana Yoga) can be experienced.

With little effort , one will not even realise within this short period of five days, every day two hours, how certain difficult postures can be done with ease and its profound effect in body and mind.

Imagine you are riding in a bicycle where both the tyres are moving in different directions. How you will move forward and even if you can move, how much? It happens with our body and mind. Where body is in the present moment, mind distracts in different directions in search of worldly material happiness. This causes stress in the mind which reflects in the body and this in turn make our mind more sick and tired. Learning and practicing Sri Sri Yoga helps to tune up body and help the body to remain flexible and this in turn help the mind to have richer experience of Kriya and meditation.

Sri Sri Yoga course will be taught in a very light manner with musical background. Asanas, Pranayamas, five different types of meditations, deeper knowledge about food and its effect in body and mind, little aurveda knowledge all will be taught in this course.

Repeating yoga course again and again is also good to understand and experience yoga.

Those who have not done any Art of Living course can also attend this course. They should rather be more encouraged. Teens (13 years and above) can also do the course.